With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer “The landmine anti-rotation is a resistance-based exercise that involves holding ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by dedicated core work, while others argue your abs get all the work they need ...

The bodyweight moves packed a punch.

Roll up, roll up ...