This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
The New York Times

What is CLA, the revolutionary coaching method used by Victor Wembanyama and other top athletes?

LOS ANGELES — Victor Wembanyama is doing something wrong. The 7-foot-4 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the ...
EHS Today

Is This the Year to Revise Your Safety Training?

With rapid changes in all aspects of business, maybe safety organizations should take this opportunity to re-evaluate the effectiveness of their safety training. One reason this might be an ideal time ...