They might seem harmless, but experts say these common foods could be behind your bloating, heartburn, and unpredictable ...

Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem harmless at first glance. But beneath the surface, these treats create a playground for the ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. To support gut health, prioritize foods rich in fiber, ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

A woman in a mustard-colored blouse looking into her refrigerator - Prostock-studio/Getty Images We may receive a commission on purchases made from links. Most people trust their refrigerator to keep ...