Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms. To ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Ever felt that sudden muscle spasm in your calf in the middle of the night? Here is all about the causes of this sudden pain.

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain.

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

“Our participants were quite normal middle-aged adults ... The Finnish team used MRIs to examine the participants' back ...

A new study from the University of Turku in Finland has found that reducing the time you spend sitting each day can help ...

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...