Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something serious and is often relatively short-lived. The bad news is that it's a ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

If your last backpacking trip ended with you on your back, you’re not alone. Seattle-area residents may suffer back attacks without proper technique and lumbar support during their favorite activities ...

Tingling in the mid back creates an uncomfortable sensation that many people experience but few truly understand. This peculiar feeling, often described as pins and needles or a buzzing sensation, can ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...