Just three steps to sleep? The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless of the environment. The first mention of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Quality sleep is at the core of maintaining health; among other important functions, sleep lets your ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

If falling asleep feels impossible, a military-backed method might be the answer. In 2020, the CDC reported that 14.5 percent of adults experienced trouble falling asleep most days or every day over ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...