Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

"“I will find myself in an airport, for instance, and I'll order an airport hamburger... it's an insignificant thing, it's a small thing, it's a hamburger, but it's not a good one. Suddenly I look at ...

Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not. Therapy and medications can help people reduce or stop catastrophizing.

Why do we minimize something remarkable as if it is not worthy of praise or discussion? In this post, we’ll define minimizing, discuss why we minimize our experiences and events, and explore what we ...