Steve Baccari’s charge to the masses is to conjure up the point of training. Fitness acquisition must serve a purpose that supersedes the training itself. What is it that you plan to do? I’m assuming ...
MINNEAPOLIS – Studies have shown that exercise helps protect brain cells. A new study looking at the mechanisms involved in this relationship suggests that the role exercise plays in maintaining ...
Intensity is a stronger predictor of reduced mortality than overall activity volume Cardiovascular mortality risk decreases by 41% with higher activity intensity Continuous intense exercise is more ...
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