Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...