Many of our favorite holiday recipes contain higher amounts of fat, cholesterol and/or sugar than do everyday foods. And while the holidays are a time for special treats, there are also some proven ...

This is a healthier apple pie recipe from the NDSU Extension Service. It has less fat and less sugar than traditional apple pie. This recipe came from "Modifying Recipes for Better Health," produced ...

Protect your ticker and tummy with this nutrient-dense meal plan. This 7-day plan is set at 1,500 calories, with ...

Eating a high protein diet helped me lose fat while holding on to muscle. A selection of quick, tasty, healthy lunches helped me lose fat and keep it off. I'm a big fan of recipes that don't take long ...

Eating a high-protein diet makes fat loss easier and is crucial for building muscle. Prepping delicious meals in advance makes it almost effortless to hit your nutrition goals. Recipe creator Niall ...

Chia Seeds For Weight Loss: Chia seeds are one of the best foods that have been known to mankind, what has made them grow even more popularity is the underlining reason how they help to cut down fat ...

Insider's health reporter Rachel Hosie eats a high-protein diet for fat loss and muscle gain. Here are 12 of her go-to dinner recipes for "lazy girls" who want simple, high-protein meals. These ...

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical strategies to reduce unhealthy fats by swapping them for heart-healthy ...