Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Scientists say your gut may be shaping your mood more than you realise, as doctors warn that poor digestion, stress, and inflammation can quietly trigger irritability and emotional swings.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, and conversely, our mental state can influence our food choices.

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental ...

Michelle began her career as a nurse in an oncology unit, where she noticed firsthand that while her patients were being treated for their physical illness, so many of them were also experiencing ...

This is read by an automated voice. Please report any issues or inconsistencies here. Sometimes we just wake up on the wrong side of the bed and choosing what to wear feels like a chore. Black jeans ...

Share on Pinterest New research suggests that mood interventions can help reduce inflammation for people who are living with inflammatory bowel disease. alvarez/Getty Images Researchers have found ...

Hi! I'm Desiree, and I work with Mood Health (www.moodhealth.com). With over ten years of experience, I bring an eclectic approach to my therapy practice by utilizing a wide range and combination of ...