Team sports aren't just good exercise for your kids. News4JAX Anchor Jennifer Waugh explains they may also help them succeed in the classroom.

The simple morning classroom exercises are a small part of a data-driven, districtwide social-emotional learning plan in Cleveland that aims to boost students’ ability to make responsible ...

Morning Meetings are part of the school’s Responsive Classroom approach, which builds community, fosters positive ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t have to be time-consuming. With just a few ...

Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

This morning we went beyond the classroom and talked about what skills actually help kids succeed in life, not just in school ...

A morning breathing routine provides daily stress relief. These deep-breathing exercises from fitness expert Stephanie Mansour will set you up with a positive frame of mind and get your blood ...

Youth mental health advocate Ross Szabo says what the surgeon general has called a “mental health crisis” among children and teens should be addressed with training and resources in the classroom.