At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Hall's video has ignited a discussion about the importance of morning routines and how to maximize the start of the day. Don’t worry, said Kamalyn Kaur, a psychotherapist in Cheshire ...

You don’t need to start your day with dozens of activities to improve it. But she said it is a good idea to reevaluate how you get going because setting up a relaxed, structured morning will pay ...