Amazon founder, billionaire, and newlywed Jeff Bezos has a morning ritual that he swears by. Many sites have called it the "one-hour rule," and research backs it up, although Bezos didn't put an exact ...

We’ve all heard the adage, "The early bird gets the worm." While simply waking up early might be a good start, it's what you do with those precious morning hours that truly makes the difference. From ...

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...