Amazon founder, billionaire, and newlywed Jeff Bezos has a morning ritual that he swears by. Many sites have called it the "one-hour rule," and research backs it up, although Bezos didn't put an exact ...

We’ve all heard the adage, "The early bird gets the worm." While simply waking up early might be a good start, it's what you do with those precious morning hours that truly makes the difference. From ...

Your body performs its most intensive detoxification work while you sleep, but most people unknowingly sabotage this crucial process through poor hydration timing and inadequate preparation. A simple ...