From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

Share on Pinterest A new study suggests morning workouts are more effective for weight loss than other times of the day. Rob and Julia Campbell/Stocksy United New research shows that exercising in the ...

Mornings can be a powerful time for diabetes management beyond diet. Emerging research highlights how light exposure, ...

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

It just might be the worst sound in the world: your alarm clock. If you find yourself rushing to press the snooze button, you are not alone. A new study found just how common the practice is, with ...