For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

This 10-minute slow flow morning yoga session offers gentle, unhurried stretches to ease your body into the day. With smooth ...

This 25-minute morning yoga session is designed to ease tight and sore muscles through gentle, full body movement. With slow ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour session will be the perfect treat; other days ...

There's nothing like rolling out of bed in the morning and immediately finding your way to your yoga mat. The movements wake up your body and mind like a natural shot of espresso, and it's an awesome ...

I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

Strala Yoga founder Tara Stiles shares her morning routine and three poses to boost your energy — plus a super easy "game changer." Tara Stiles is the founder of Strala Yoga, a global yoga studio that ...

When stress comes knocking, it's all too easy to forget to "just breathe." The simple in-and-out we perform all day long is the most important part of our existence. If we didn't do it, we wouldn't be ...

Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...