ATLANTA--(BUSINESS WIRE)--MOSSA, the developers of group fitness programs that have inspired millions to move, announces a new feature as part of the MOSSA On Demand streaming workout service. The new ...

ATLANTA--(BUSINESS WIRE)--MOSSA, the developers of group fitness programs that have inspired millions to move, announces the launch of “De-Desk ™ Your Body.” This series includes six guided sessions, ...

YMCA of the Capital Area is offering MOSSA group exercise instructor training certification from 7:30 a.m. to 5:30 p.m. Saturday and 7:30 a.m. to 4 p.m. Sunday at the Charles W. Lamar Jr. YMCA, 521 ...

New sessions added to MOSSA On Demand demonstrate how to relieve the negative effects of sitting on the body According to research from the Centers for Disease Control and Prevention (CDC), one in ...