Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

ENCINITAS, Calif. — If you ever need a little extra motivation to get out of bed for your morning workout, this story may do the trick. In this Zevely Zone, I went to Chuze Fitness in Encinitas to ...

Nobody wants to grow old and feel uninspired. Yet some people seem to radiate energy and enthusiasm well into their later years, while others fade into routines that feel more like obligations than ...

Think of it as setting up your own mini AI life coach.

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...