Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...