From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Researchers have just made the unexpected discovery of a novel organization of muscle fibers in Parophidion vassali, a fish that lives in the Mediterranean Sea and, like many fish, uses specialized ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Our muscles fibres can become misshapen as we age, but resistance training seems to at least partially restore them, according to a study in about 200 people. Some past research has reported misshapen ...

On December 10, Jay Cutler addressed back exercises on his YouTube channel, sharing practical advice on building a bigger, ...

In this interview, News-Medical speaks to Dr. Jyoti K. Jaiswal about his latest research into gene therapies for limb-girdle muscular dystrophy 2B. I am a cell biologist interested in understanding ...

"Muscle shirt" may soon take on a whole new meaning if new research out of Washington University in St. Louis pans out. A team has found a way to use bacteria to produce synthetic muscle proteins, ...

Researchers at the University of Cincinnati say a regulatory protein found in skeletal muscle fiber may play an important role in the body's fight or flight response when encountering stressful ...