Some people also have difficulty taking deep breaths with upper back pain because the thoracic spine is an attachment point ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A common cause of middle back pain, muscle strains occur when muscles or tendons (which ... Though you’re more likely to hurt your upper or lower back due to injury, the middle back can also be ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

External intercostal muscles (between ... radiate to the back, or radiate down toward the belly button. Stomach cancer can also cause pain in the upper abdomen, in addition to symptoms like ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Bad posture, repetitive motions, or even just one wrong move involving this part of the body can trigger tenderness, tension, and pain ... upper extremities,” he told Popular Science. While ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...