WITHIN the past decade, the use of electronic methods has laid bare much of the mechanism underlying the myotatic, or stretch, reflex of mammalian striated muscle. Outstanding among these advances are ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more! Because muscle spindle sensitivity may adapt in ...