Neck pain is hard for most of us to avoid ... which is a good rule of thumb regardless of what kind of self-myofascial release tools you’re using. This might be my clients’ favorite among ...

The fascia that covers the front of the body runs from the back of the head, along the sides of the neck, 01:15 down through the chest, abdomen, and legs, all the way to the tips of the toes.

Neck pain is hard for most of us to avoid ... which is a good rule of thumb regardless of what kind of self-myofascial ...