We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Another crucial component of treatment, physical therapy focuses on stretching and strengthening neck muscles and tendons. Applying heat to the affected area can alleviate symptoms. In conclusion, ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck ... arms muscle weakness A doctor can help determine the underlying cause and develop a treatment ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

This design allows for a deep massage that relieves tight muscles in your neck ... if it suddenly appears or is related to a neck injury. Additional treatments like physical or massage therapy ...

Doctors said inadequate sleep can lead to a number of health concerns. A recent study revealed a possible link between lack ...

Countless people worldwide suffer from neck pain. It’s often a result of poor posture, long periods of sitting, or physical injury ... It can help relax tense muscles, improve blood circulation ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

If you’re experiencing such sensations, you might say you have a knot in your neck. But is anything actually getting knotted up in there? The short answer is no. “Muscles are never tied into ...