Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

This is known as "cognitive distortion," and it causes negative thought patterns that can ruin a perfectly good relationship. Couples do this all the time. They get stuck in old thought patterns that ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

Negative thoughts can have a profound impact on an individual’s well-being, a concern widely acknowledged in the field of psychology. Catastrophic thinking, a pattern where the mind jumps to the worst ...

When a negative or anxious thought enters your ... where individuals are taught to recognize and challenge distorted thinking patterns. The goal is to identify unhelpful thoughts—such as anxious ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in ... to treat his depressed patients—entrenched negative thoughts prevented them from overcoming ...

The app used in this study includes five mini-games designed to help users break negative thought cycles, encouraging flexible thought progression. Over the eight-week randomized controlled trial ...