NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

We all carry an inner voice, and sometimes, that voice is harsh, critical, or downright cruel. It doesn’t scream, but it whispers constantly. It tells us we’re too much, not enough, or always one step ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

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Positive thinking — Harness the power of optimism to help with stress management.

Have you ever “choked under pressure?” Maybe it was a sport, musical performance, a contest, job interview, or an exam, and you really wanted to do your very best. Possibly there was an audience, or ...