After a workout, your internal temperature can soar, sometimes lingering for hours. Your sympathetic nervous system responds ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...