Experts say better sleep isn’t just about how long you rest — it’s about how well you prepare your body and mind before bed. Here’s what therapists recommend to finally get the deep, restorative sleep ...

A smart or programmable thermostat is your key to keeping the temperature comfy day and night. "A smart thermostat helps set ...

Struggling to sleep on cold nights? Discover the best warm bedtime drinks that relax the body, calm the nervous system, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health issues related to the heart, liver, or kidneys. Nighttime is crucial for ...

Frequent urination at night can be caused by UTIs, excessive drinking, medications, pregnancy, and diseases like diabetes or kidney failure. A good night’s sleep helps you feel rested and refreshed in ...

Heart attacks that strike in the middle of the night appear to inflict less damage on the heart than those that hit during busy daytime hours, and scientists are finally starting to explain why. The ...