The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

C hoosing the right salad dressing can dramatically change how healthy your meal is. While many store-bought options are full of sugar, sodium, and artificial ingredients, some br ...

Mauer’s Thousand Island Dressing. 1 cup avocado oil (no-sugar-added) mayonnaise (such as Chosen or Sir Kensington’s brands) 3 tablespoons no-sugar-added tomato ketchup (such as Primal Kitchen) ...

Caesar-Style Salad Dressing. ½ cup mayonnaise (preferably made with avocado oil or organic soybean oil) 1½ teaspoons Dijon-style mustard. ½ cup extra virgin olive oil ...

Once you've cleared a dressing's ingredients, try to stick to options that contain about 150 calories or less (and no more than 15 percent of your daily sodium) per two-tablespoon serving, Dixon says.

It is the dressing that makes a salad sing and brings greens to life. ... 2 g saturated fat; 4 mg cholesterol; 2 g protein; 1 g carbohydrate; 1 g sugar; no fiber; 446 mg sodium; 28 mg calcium.

Most store-bought salad dressings contain ingredients that can diminish the potential health benefits of your salad. Here are 8 simple and healthy salad dressings that you can make at home.

Salad is a quintessential summer dish, and everyone has their unique way of enjoying it. While some prefer a straightforward garden salad to complement a main course, others transform it into a ...

It depends on what you add to your salad, especially your choice of dressing. December 5, ... You might be surprised at how common it is for sugar to sneak into bottled dressings.