The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Mindfulness is a non-judgmental awareness of one's self, including awareness of perceptions, sensations, thoughts and emotions. As a non-judgmental process, mindful awareness also involves an ...

The definition of mindful meditation is simply non-judgmental awareness of one's thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

As a therapist, my approach is founded on empathy, trust, and collaboration. I prioritize creating a safe and non-judgmental space where clients feel heard and understood. Utilizing evidence-based ...