DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

The Etalon Posture Bra, a groundbreaking invention,aims to enhance stance and overall health. Unlike other correcting devices, it offers unparalleled support and comfort. Its unique features enhance ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

And, if that isn’t enough, my Pilates teacher even told me that it’s clear when I wear this bra, I carry myself differently.

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. I deal posture may become harder ...

Posture and body alignment are shaped by daily movement patterns, and fitness habits play a crucial role in maintaining both. Regular physical activity strengthens postural muscles and improves body ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...