At parties, I don’t usually talk about what I do for a living. I’ve quickly realized that a lot of people want to discuss food as soon as they hear I’m a registered dietitian. I tend to get waylaid by ...

Protein is used every day to repair tissue, maintain strength, support the immune system and keep organs, skin, hair and ...

For many athletes, nutrition is a mystery. They are able to recognize the importance of obtaining nutrients and fueling their bodies for optimal performance, but the actual process of eating well ...

I’m always happy to say goodbye to February and move into warmer days of March … hopefully. March is also National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics ...

One of my favorite parts of being a dietitian is teaching group nutrition classes, whether at workplaces, hospital wellness clinics or community centers. I enjoy answering common food and health ...

When I work with runners, I like to get to know them. Their goals, their motivations, their lifestyle, but also how their body has – and continues – to respond to different nutritional approaches. The ...

1/ I have a nervous stomach. What can I eat on race morning? Keep it simple. An hour and a half to two hours before your race, have a slice of plain toast, a small bowl of dry cereal or half a sports ...