When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

For many, Cracklin’ Oat Bran is a nostalgic childhood favorite. As a matter of fact, it's such a tasty treat, it deserves to be used for far more than just breakfast. For instance, we found that ...

Oats are a favorite breakfast staple for many and these seven vegan breakfast oats recipes will make your mornings much more ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Medically reviewed by Jonathan Purtell, RDN Cookies tend to get a bad reputation, especially if you’re trying to keep your ...

Every grease-stained, cocoa-speckled addition to my collection comes with a genealogy all its own. With some, it’s as simple as asking for a friend’s crab dip recipe after a cocktail party. Others are ...

Medically reviewed by Jamie Johnson, RDN Oat groats are the least processed oats and have a chewy texture.Copping oat groats ...

Take a peek in your pantry. Chances are, there's a canister of oats just sitting there waiting to shine in something other than oatmeal. On TODAY All Day's "#Cooking," food blogger and cookbook author ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.