It may be hard to believe that a slice of Gouda or wedge of cheddar might do more than satisfy your taste buds—it could also be a secret weapon for your oral health. Research suggests that eating ...

Eating cheese may support bone, heart, gut, and dental health. Cheese is usually high in saturated fat and sodium, so you may want to limit your portions. People sensitive to lactose can choose ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Melty, gooey, savory, and rich, cheese is ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? It's a relatively common idea. And this week, a new study has landed this suggestion back in the ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Eating cheese may help reduce the risk of dementia and cognitive decline, new research finds. A new study shows that cheese may play a role in a brain-healthy diet. Experts explain the findings. Brie, ...

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It may not be how often you eat cheese, but how much, what kind, ...

Charlotte Gupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...