Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Take omega-3s with fat-containing meals to ensure proper ...

Plus, whether dietitians think you really need to choose.

Fact checked by Nick Blackmer Chia seeds contain more total fiber, but flaxseeds contain more soluble fiber.Both are packed ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

One pan high protein meals deliver 40g protein per serving with anti-inflammatory ingredients, turning weeknight dinners into ...

The next time you're shopping for ibuprofen or some other anti-inflammatory, consider picking up a couple of salmon fillets while you're at it. Your achy knees will thank you. For some time, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study links a key nutrient to Alzheimer's disease in women. Researchers noticed that women with ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...