Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy, and surgery.

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

Muscle spasms in hands are common for people with rheumatoid arthritis. Get tips for prevention and easing hand pain.

Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting pains in the shoulders, back, legs, thighs, and buttocks.

Weak muscles, injuries, poorly fitting shoes, and dehydration can all lead to toe cramps. Tips for preventing toes from cramping include stretching the muscles, wearing shoes that fit well, and ...

This superficial cooling decreases muscle spasms and increases the threshold for pain. Or you can make instant cold packs from frozen bags of vegetables.

Additionally, muscle relaxants used to treat muscle spasms (such as baclofen and tizanidine) can cause dizziness and balance issues.

Though many people experience muscle twitching, it's often incorrectly identified as a muscle spasm.

Learn more about the causes, risk factors, diagnosis, treatment, & prevention of Charley horses - cramps caused by muscle spasms, involuntary contractions of one or more muscles ...

A 44-year-old woman with rheumatoid arthritis was evaluated because of proximal muscle weakness and myalgia. She had difficulty raising her arms above her head. Diagnostic tests were performed.

Proper warm-ups, stretches, and cooldowns can prevent muscle fatigue and spasms. Treatment options for muscle twitches Treatment for muscle twitches typically involves addressing the underlying cause.