Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...
Join Selena Watkins, founder of Socanomics, as she leads you through a 10-minute soca-style dance workout alongside Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month.
Dancers know they're being judged . . . most of the time. But the commentary doesn't always end when the curtain drops. Scrape through a few layers of glitter hairspray and Ardell Wispies, and you'll ...
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