With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates ...

Much loved for their muscle-toning benefits, fast flow, and connection of breath and movement, Pilates classes are designed to get you sweaty, stretched out, and strong. You'll be sore the next day, ...

If you've ever left a new workout class feeling strong and confident as hell but also utterly exhausted, Tabitha Brown can relate. The actress, author, and TikTok gem took to social media to share her ...

"Angie is 90 years old and uses 10-pound weights," the Pilates instructor says to me, a 26-year-old, gripping a pair of two-pound dumbbells. Instead of feeling discouraged, I laugh and accept that I'm ...

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After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...

Catch Khetanya Henderson and the other Class Fitsugar trainers in new episodes dropping every Sunday and Wednesday on the POPSUGAR Fitness YouTube Channel. Khetanya Henderson's journey with movement ...

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat ...