In a recent study, Barry Smyth and Aonghus Lawlor at University College Dublin found that, on average, male runners took 4 minutes and 29 seconds longer to complete a marathon than female runners of ...
Everyday Health on MSN
Pacing, planning, and prioritizing: Must-know energy-management secrets for progressive MS
Learn energy management strategies for progressive MS, including pacing, planning, and prioritizing to combat fatigue. Discover practical tips to maintain stamina and reduce exhaustion.
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...
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