New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...

Last week I was lucky enough to be put through my paces - quite literally - by Martin Yelling, marathon coach and co-founder of Yelling Performance alongside his wife, Liz Yelling, who just happens to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...

LOTS OF NEW runners think of their pace as a badge of honour and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

Few manage to run the second half of the marathon faster than the first to achieve a negative split. Most begin to slow, some dramatically, around mile 18 with an increasing sense of exhaustion.