One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues. This pose is usually performed during meditation. The name Padmasana ...

Combining the stability of a handstand with the deep bend of the lotus pose (padmasana), 'Urdhwa Padmasana' demands a hefty dose of strength throughout the body, especially in the core and arms ...