One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues. This pose is usually performed during meditation. The name Padmasana ...

Combining the stability of a handstand with the deep bend of the lotus pose (padmasana), 'Urdhwa Padmasana' demands a hefty dose of strength throughout the body, especially in the core and arms ...

Madras High Court stays order preventing worship of sculpture as Thalaivetti Muniappan, citing historical significance and religious sentiments.

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.