In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back ... and mid-back. If these ...

As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them to start a ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought ...

Especially if you have a very inactive job where you’re sat down all day, which can contribute to lower back and hip pain. This stretch, which is a staple in my own warm up and warm down ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

If you have hip pain that interferes with walking and your ... determine whether the pain may actually be coming from your lower back and advise you on treatments like the following.

Here’s our process. If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly ...

and can lead to pain and discomfort.” Blakey agrees, adding that tight hip flexors combined with inadequate core control and weak glutes can cause the lower back to arch excessively.