You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

It’s a common misconception that to target our core muscles the best exercises are those that ... really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...