Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

According to research published in the Journal of Lifestyle Medicine office workers who sit for ... stand up and repeat the move with a twist to the right. To make this exercise more challenging ...

It’s a common misconception that to target our core muscles the best exercises are those that ... really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...