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By connecting with our inner child, we unlock doors to healing past wounds and fostering a future where we ... Visualization and meditation exercises can serve as powerful tools to facilitate ...

A researcher participated as the subject of her own study, using smartphones, wearables, and fMRI to track the correlation ...

If you’ve suffered a ligament injury in the past, however, you should restore its stability with exercises targeting the surrounding muscles. Where tendons love high loads and lower repetitions ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

Women in their 50s bring a wealth of knowledge to their professional environments. It’s important not to diminish your ideas; ...

Continuous tasks, on the other hand ... On the robustness of Fitts’ law. Journal of Exercise, Movement, and Sport 47 (1) Zelaznik HN (2014). The past and future of motor learning and control: what is ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

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Continuous glucose monitors (CGM), once exclusive to diabetics, are now available over-the-counter, opening new possibilities ...

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