CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent ...

Because when you're sitting, your hip flexors ... ground — you have the top of your back foot on the ground, which can be challenging for a lot of people," says Wickham. Insider's takeaway ...