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Fact checked by Nick Blackmer Squats are an effective exercise for lower-body strength, but small form mistakes can increase ...

Squats are one of the simplest and most common lower body exercises—trainers love ’em, and for good reason—but they also happen to be one of the easiest to mess up. Leaning too far forward, dipping ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

How to avoid knee pain when squatting, no matter what type of workout you're doing, care of the experts. (Hint: It's all about form). To understand how to avoid it, it’s important to figure out why ...