Period pain afflicts roughly half of the world’s population and its potency can vary from dull, background discomfort to paralysing abdominal spasms. Despite this, we are still expected to go about ...

Shot of a young woman lying down on her bed and suffering from period pains at home. For many, a monthly period comes with painful cramps. For some, those pangs feel minor, but for others, the pain ...

Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production of prostaglandin, a hormone-like messenger ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Periods can be uncomfortable, exhausting and, for many women, painful. Eating the right foods can help alleviate common ...

Chloe Hodgkinson, 27, is a coach who helps people recover from hypothalamic amenorrhea and disordered eating to restore their period cycle. Her work began after experiencing these health issues ...

A person may require pain medications during their period to relieve cramping. Possible medications for period cramps include aspirin, ibuprofen, and prescription pain relievers. Sometimes, people ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

For many, a monthly period comes with painful cramps. For some, those pangs feel minor, but for others, the pain can be quite intense. Those hoping to reduce their pain can include foods in their diet ...